One of the key factors in delaying the development of wear and tear and arthritis is exercise. Not only does it prevent further development, but it has also been documented to reduce the levels of pain associated with arthritic joints. Naturally, the thought of partaking in any activity when in pain can be overwhelming…but it does not require running, swimming or even walking to help improve arthritic pain.
Maintenance of arthritic joints just requires movement and even gentle isolated exercise can go a long way to reducing the symptoms associated with it. Of course, those that are able to and enjoy walking or swimming, or any kind of more vigorous activity can still enjoy those and feel the benefits too. When the threat of immobility looms, movement is the medicine we all need.
Why exercise is important?
Research has highlighted many benefits of exercise including management of arthritic pain/development that can be achieved without hurting your joints. Exercise helps too:
In fact, research has shown us that not exercising is more likely to lead to pain and stiffness in the joints. This is because without exercise our muscles reduce in capacity therefore causing increased force on our joints.
Work with a medical professional
Movement is the most natural thing for the body so getting out and doing some exercise, whatever you enjoy most, is a great way to help with your arthritic pain but we don’t want you to do anything that causes you more pain. If you are going for a walk and find that it is completely comfortable, then it is certainly something for you to continue with. If you are partaking in some activities that are causing pain whilst you’re doing them then that is likely to aggravate the joint so just be conscious of that.
The best idea would be to consult an appropriate medical professional who can give you guidance on the most suitable activity for you.
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