Our Blogs
Advice, insights & recommendations
Advice, insights and recommendations
Our latest posts
A collection of short blog posts offering some tips and tricks to improve daily function and reach optimal levels of performance.
Taking charge of your personal health and performance is paramount to having a good working relationship with your body. Here at ARP we know that education is the key to preserving functionality and performance and allowing you to take control of your health and fitness journey. In this section you will find some tips and tricks to assist you on your journey to reaching optimal performance. By utilising the current scientific and medical literature, as well as our experiences in clinical settings, we are able to publish a new blog every week to bring you the most up to date education on all areas of health, fitness, performance and recovery. If you have any areas you wish for us to cover or any questions about any previous articles, then please feel free to contact us and we would be more than happy to discuss this with you in great detail.
What our clients have to say
Tracy De Sousa03/12/2023Chris was so very helpful in sorting out my back for me always making me feel at ease with all aspects of his treatment! He would come highly recommended and I will definitely be recommending him to all family and friends 😊
Kenneth Betts12/11/2023After struggling many weeks with muscular pain and being unable to sit, I decided to visit Chris's practice. After only one visit to him, I'm relieved to say I'm now pain free. I recommend Chris highly.
Timothy Shelley03/11/2023My wife has recently had a couple of sessions with Chris Greenslade. She found him to be extremely professional, considerate and caring. Besides the hands on treatment for her head, neck and shoulder problems he also gave her advice and several exercises to carry out at home. She will not hesitate to return for further treatment if necessary, in the future.
Victoria Briggs02/11/2023Great service from Chris. He was able to quickly diagnose what was causing my back issues, and delivered very effective treatments. He also recommended some exercises to continue to keep the area mobile. I would definitely recommend him.
Elliot Wibberley01/11/2023Chris has a high level of expertise and knowledge . My back was chronic and within one session I was relieved to be more mobile . I highly recommend this service which I believe is good value for money
Kerry Jones13/10/2023Saw Chris as I had a problem with my shoulder, absolutely brilliant, had me sorted in 2 sessions & followed up with exercises after my first appointment, would recommend
Nicola Durrant04/10/2023Chris was great at sorting out my back. Was very professional making me feel welcome, comfortable and at ease. Would highly recommend him.
Liam Thurston30/09/2023Chris helped me with three minor injuries. Very informative and professional. He provided me with exercises and allowed enough time between sessions for them to work. I would recommend his service.
Steve Leese23/09/2023Great service, have used Apollo a few times now over the last few years for a recurring back problem. Unfortunately this time had to wait a couple of days for an appointment, however once there Chris sorted out my back problem, booked a follow up for a week later and probably didn't really need it to be honest, but was good to have the additional treatment just to ensure it was fixed! Thanks Chris
Deborah Broughton09/09/2023I made an appointment with Chris as I was unable to walk because of hip/lower back pain. Chris was knowledgeable and professional. The treatment he gave me was effective and after two appointments I am pain free. He also gave me some simple exercises to prevent recurrence. I would recommend Chris without hesitation.
