Taking charge of your personal health and performance is paramount to having a good working relationship with your body. Here at ARP we know that education is the key to preserving functionality and performance and allowing you to take control of your health and fitness journey. In this section you will find some tips and tricks to assist you on your journey to reaching optimal performance. By utilising the current scientific and medical literature, as well as our experiences in clinical settings, we are able to publish a new blog every week to bring you the most up to date education on all areas of health, fitness, performance and recovery. If you have any areas you wish for us to cover or any questions about any previous articles, then please feel free to contact us and we would be more than happy to discuss this with you in great detail.