Inflammation, for the most part, is a necessary part of the healing process and helps the body fight illness. In some cases, however, individuals may suffer with medical conditions that lead to persistent or recurrent inflammation. Chronic inflammation occurs in conditions such as Psoriasis, Arthritis and Asthma; and evidence has suggested that dietary choices can help to provide some symptomatic relief.
Our dietary choices contribute to the levels of free radicals and antioxidants that circulate in the body and it is the balance between these molecules that influence the levels of inflammation in the body. Free radicals are often found in sugary and processed foods and trigger cell damage which leads to inflammation. Antioxidants are often found in plant-based foods such as fruit and veg and help to remove free radicals from the body. Therefore, if we have a good supply of antioxidants within the diet, it could help to stem persistent inflammation.
Common foods that contain antioxidants:
– Oily fish such as tuna and salmon
– Fruit such as blueberries, strawberries, blackberries and cherries
– Vegetables such as broccoli, kale and spinach
– Beans
– Nuts and seeds
– Olives and olive oil
– Herbs and spices such as turmeric and ginger
– Legumes
– Tea
Introducing increased amounts of the above in partnership with a balanced diet could assist with a number of inflammatory conditions. It is important to note that no single food will enhance a diet but a good variety of foods will.
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